Old wives’ tales suggest that it’s the winter’s cold weather that causes an increase in illness, but scientists know better. In fact, the increase in common illnesses like colds and flues has nothing to do with coldness at all. Instead, people are more likely to spend time in close proximity to each other and are therefore more liable to get sick. People are also more susceptible to illness when their bodies are stressed by environmental factors. And, of course, winter weather poses special dangers of its own. Here are few tips to help you stay healthy throughout the winter months.
To avoid catching colds more frequently in winter months, increase the frequency of your hand washing. You can also use hand sanitizers, though doctors recommend that people stick to alcohol-based gels and avoid the microbial versions. Make sure you regularly clean surfaces in your home, especially places that are touched frequently. Wipe down door handles, light switches, and drawer handles with a bleach cleaner. And, of course, try to stay away from people who are sick, although this is rarely possible.
Staying healthy isn’t just about avoiding illness, though. It’s also about building up your immune system so you are less suseptible to serious ailments. Eat a healthy diet and avoid large quantities of alcohol, which leaves you compromised and unhealthy. Try to get exercise, even if it’s just working out to an exercise video indoors. Most importantly, always try to get enough sleep. Sometimes it’s difficult, but make getting a full night’s rest a priority whenever possible.
Finally, seek treatment whenever necessary to minimize problems and heal quicker. For example, you can get a cold sore quick fix with a trusted product like Quick-Fix Coldsore Relief and avoid needless suffering. See your doctor if you experience any unusual symptoms or if an illness goes on longer than expected. Similarly, if you have a very high fever, or have any of the signs of a stroke or heart attack, seek help immediately. Sometimes illness and trauma can’t be avoided, but by getting medical attention quickly, you can prevent a bad problem from becoming a deadly one.
This winter, take care of yourself and avoid common illnesses. Seek help from over-the-counter or prescription medication when needed. By taking a few simple steps, you can make sure your winter is filled with holiday cheer, not with sickness.