Serotonin is a powerful chemical, which is responsible to elevate your mood and it also save from feeling depressed or dejected. There are many ways by which you can increase the serotonin level in your body. In this article we will discuss about natural ways to boost your serotonin level so that you will feel energetic and happy.
Include Complex Carbohydrates in Your Diet
If you want to increase serotonin level in your body, then increase complex carbohydrates which are absorbed slowly by the body. Complex carbohydrates include whole grain breads, brown rice, sweet potatoes and peas.
Avoid eating simple carbohydrates like white bread and rice. Simple carbohydrates also includes pasta and refined sugar products. Consult your physician if you want to take a supplement before bed for sleep.
Avoid Caffeinated Drinks
You may be aware that caffeine suppresses the serotonin release in the body and this is the reason why this is also known as appetite suppressant. When you consume sugary drinks, they are full of sugar which is processed easily and quickly by the body. After you have consumed energy drink which is caffeinated, then wait till it finish surging. Doctors recommend not drinking caffeinated drinks while eating. Consume them after some time you have finished your meal.
Consuming Healthy Fats
Omega-3 fatty acids are known for the betterment of the brain and to regulate the functionality of serotonin in the brain. People who are suffering from low levels of serotonin may also have low DHA levels. You can also eat fish, nuts and other seeds and their oil. You can also consume supplements before bed for sleep.
There are many researches which have proven that serotonin level is increased by eating dark chocolate because of resveratrol. This increases endorphins and serotonin levels, so next time when you are going for a milk chocolate, pick up a dark chocolate. This is because milk chocolate has less cocoa with comparison to dark chocolate.
No doubt exercise is a wonderful way to increase your serotonin levels. The results are crystal clear and several researches have proven it. By doing regular physical activity, you will increase tryptophan. After exercising you will feel the elevation in your mood and this will stay there for hours. This is known as organic and genuine way to increase the serotonin level in the body.
Another important thing to remember is to work out at an intensity level with which you are feeling comfortable. English study has found that serotonin level was increased when people were exercising comfortably.
In case you don’t have time to exercise regularly, then you can go out for a brisk walk. Walk out for no less than 30 minutes every day. This simple exercise will also help you burn a lot of calories and increase your tryptophan level, which will result in the increased serotonin percentage.
Go Out and Enjoy
Proper light plays a significant role in the synthesis of serotonin. When you spend some hours in the sunlight serotonin level increases. Serotonin levels are higher in summer season with comparison to winter.